Huntington Church of Brethren Activities
By Lamont Neal on Friday, December 2nd, 2011 |
The Huntington Church of the Brethren is offering FREE ZUMBA! Our instructor is Kim Adams. Free Zumba is open to the public. To help support Love, INC’s food bank those who can donate a can good please drop it off at the church during Zumba. Starting Dec. 7th these free sessions will run every Monday and Wednesday evening from 6:30 PM to 7:30 PM. For more information call the church office hours are: Monday, Wednesday, and Thursday from 9:00 AM to 12:00 Noon. Located at 306 E. Washington Street (at the corner of E. Washington and Guilford St). Join the fun and get healthy too!
Zumba is a fitness program that combines Latin music and easy-to-follow dance moves. Zumba routines incorporate interval training, alternating fast and slow rhythms and resistance training. Zumba's fans say it's so popular because Zumba is a fun way to work out. Some research indicates that dance-type aerobic workouts like Zumba can improve cardiopulmonary endurance when done at moderate intensity and duration. The bottom line is if you enjoy Zumba, you're more likely to stick with it — and more likely to enjoy the benefits of aerobic exercise. Since its inception in 2001, the Zumba program has grown to become the world's largest – and most successful – dance-fitness program with more than 12 million people of all shapes, sizes and ages taking weekly Zumba classes in over 110,000 locations across more than 125 countries.
Also, our Christmas Eve service will be at 6:30p.m. and the public is invited.
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