Classes on Wellness Practices at VN
By Paul Siegfried on Tuesday, November 1st, 2011 |
Stress and its symptoms can affect people physically, emotionally and spiritually. Although stress can’t be eliminated from individual lives, there are ways to work with it.
Victory Noll Center presents the program "Wellness Practices for Self-Care," a four-class workshop beginning Nov. 14 that teaches simple yet effective practices that involve quiet reflection, calming breath work, gentle movements of T'ai Chi and yoga, and more. All the practices are flexible enough to accommodate women and men of all ages and physical abilities. Casual, comfortable clothes are recommended.
The facilitator for the program is Jan Parker, who has completed the curriculum and certificate of completion in Training in Healing and Transformation presented by CAPACITAR, Inc. in collaboration with The Center To BE, Inc., in Milwaukee, Wisc. She also has an M.A. in Pastoral Studies and M.S. in Library and Information Science. She has been teaching for churches, schools, retreat centers, and service and healthcare organizations in Huntington, Fort Wayne and surrounding areas.
Classes may be attended on either Monday evenings or Tuesday mornings beginning Nov. 14. Monday classes are from 5:15 to 6:15 p.m. on Nov. 14, Nov. 21, Nov. 28 and Dec. 5. Tuesday morning classes are from 10:30 to 11:30 a.m. on Nov. 15, Nov. 22, Nov. 29 and Dec. 6.
The cost is $35 for all four classes. Registration deadline is Nov. 9. Make checks payable to Jan Parker. For more information on the workshop, contact Jan Parker at (260) 356-7398.
Victory Noll Center is located at 1900 W. Park Drive in Huntington.
For more information about Victory Noll Center or to register for the program, call (260)356-0628, ext. 174, or contact the Center by e-mail at victorynollcenter@olvm.org. More information is also available on the Center's website at www.olvm.org/vncenter.html. No one is ever turned away from a because of inability to pay. Payment plans or other arrangements may be made by contacting the Center.
Victory Noll Center is a ministry of Our Lady of Victory Missionary Sisters, and is dedicated to fostering spiritual and personal growth in an ecumenical and multicultural environment.
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